Tuesday, October 14, 2008

Walnut Women's Fitness Bootcamp Video

Hello,
Here's a video describing what we do in the Walnut Womens' Fitness bootcamp.

In the video I explain the format of the bootcamp

and demonstrate some of the exercises we do in the camp.



Hope you like it.



Did you like the video?

Would love to hear from you:)


Sorry about the lighting in the video. It's a little dark:)

Hope this helps,

Eric Bonilla

P.s.- Don't forget to post your comments about
workouts if you're in the bootcamp.

http://www.walnutwomensfitnessbootcamp.com

Saturday, October 11, 2008

Saturday's Workout

Hello Bootcamper's,

Another great week of workout's - right?
See I knew you love the torture- I mean training:)
Hate when I do that.

Well don't forget to log in and comment on your workouts

See you at the gym Monday- Have a great weekend