Walnut Women's Fitness Bootcamp- Workout

Hello,

We had a great Saturday morning workout.

You missed it:)

Here's a sample of what we did

1 Updowns
2.Stationary jumps
3. 30 yard sprints
4. ab roller with knees on disc very fun:)

Well don't forget about our saturday morning workouts

Get your weekend off on the right foot

Have a great weekend:)

Eric Bonilla
http://www.walnutwomensfitnessbootcamp.com