Hello,
We had a great Saturday morning workout.
You missed it:)
Here's a sample of what we did
1 Updowns
2.Stationary jumps
3. 30 yard sprints
4. ab roller with knees on disc very fun:)
Well don't forget about our saturday morning workouts
Get your weekend off on the right foot
Have a great weekend:)
Eric Bonilla
http://www.walnutwomensfitnessbootcamp.com
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