Weight Loss Secrets: Eating Six Small Meals A Day

You've probably heard a million different tips on weight loss. And, while what works for some people may not work for everyone, it's fun (and instructive) to read about the little breakthroughs others have tried to slim down. Here's a good tip: eating around the clock leads to weight loss.

Now, we're not talking about pigging out all day. Instead, eating six small meals throughout the day will keep your tummy satisfied so that you don't overeat in one sitting. Never let yourself get so hungry that you end up making bad food choices. Plan out your day and prepare as much as you possibly can. Also, keep a food journal. So, by simply journaling all your food choices and changing the timing of your meals, you can track what you put in your mouth and be on your way to shedding unwanted pounds.

Try to stretch out each meal three to four hours apart. Breakfast, lunch and diner should be more filling meals, while the other three should be nutritional and healthy snacks.