1. Practice Portion Control. Turn down seconds, and eat five smaller meals rather than three large ones.
2. Try the A-B-C-D-E-F Diet. This means limiting alcohol, bread, other starchy carbs, dairy, extra sweeteners and fats.
3. Make It Champagne. It's the best choice among alcoholic beverages if you must drink while on a diet.
4. Keep a Food Journal. Write down everything you eat during the day. Once you're conscious of your intake, you'll be surprised by how quickly you'll change your diet.
5. Eat Your Breakfast. A healthful breakfast will help stabilize your blood sugar, and you'll feel energized all day.
6. Snack Smartly. Take a supply of fruit, roasted nuts, or whole-grain crackers to work daily so you always have something good on hand.
7. Load Up on Veggies. At meals eat more steamed, grilled or raw veggies, and you'll have less room for calorie-dense meats and grains.
8. Don’t Fall for “Fat-Free.” Just because a food is labeled fat-free doesn't mean it's low in calories.
9. Stay Hydrated. Drinking water helps keep the complexion clear. It will also help you flush out toxins and prevent dehydration headaches.
10. Ban Bloating. The day before you have a big event, avoid high-sodium edibles like processed food, soup, sauces and cheese, which can cause fluid retention.
By following this eating tips and continuing a weekly exercise regime (like attending Bootcamp at least twice a week), you'll notice a difference when looking in the mirror!
2. Try the A-B-C-D-E-F Diet. This means limiting alcohol, bread, other starchy carbs, dairy, extra sweeteners and fats.
3. Make It Champagne. It's the best choice among alcoholic beverages if you must drink while on a diet.
4. Keep a Food Journal. Write down everything you eat during the day. Once you're conscious of your intake, you'll be surprised by how quickly you'll change your diet.
5. Eat Your Breakfast. A healthful breakfast will help stabilize your blood sugar, and you'll feel energized all day.
6. Snack Smartly. Take a supply of fruit, roasted nuts, or whole-grain crackers to work daily so you always have something good on hand.
7. Load Up on Veggies. At meals eat more steamed, grilled or raw veggies, and you'll have less room for calorie-dense meats and grains.
8. Don’t Fall for “Fat-Free.” Just because a food is labeled fat-free doesn't mean it's low in calories.
9. Stay Hydrated. Drinking water helps keep the complexion clear. It will also help you flush out toxins and prevent dehydration headaches.
10. Ban Bloating. The day before you have a big event, avoid high-sodium edibles like processed food, soup, sauces and cheese, which can cause fluid retention.
By following this eating tips and continuing a weekly exercise regime (like attending Bootcamp at least twice a week), you'll notice a difference when looking in the mirror!
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