Diamond bar Bootcamp Lunge Workout

Hello,
if you're looking for a great exercise that emphasizes
the legs, but works the whole body look no further
that lunge w/ zercher hold or front hold.

This exercise really hits the legs, but also nails
the core and spinal erectors, not to mention the arms.

So, check out this video, and let me know what you think



Hope this helps,
Eric Bonilla
Diamnd Bar Bootcamp